healthy living

there are several ways to beat cravings for proper weight loss that are effective. One of the major barriers to successful weight…

There are several reasons you struggle to maintain a weight loss diet, whether motivated or determined to lose weight. Here are…

Are you suffering from female fitness obesity? If so, you're not alone. Millions of women around the world suffer from this…

Alexander Espressorequirements1 c Cold water2 tb Ground espresso coffee1/2 ea Cinnamon stick (3" long)4 ts…

Flabby arms, also referred to as "bat wings," refer to the excess sagging skin and fat that hangs from the upper arms. It is a…

introduction to low cholesterollow cholesterol intake refers to a diet that is designed to reduce fat and cholesterol blood…

1 Carob powder 1 c Water1/4 c Honey1/4 c Peanut butter (smooth or cru 3/4 c Wheat germ3/4 c Rolled oatstb Dry…

Recipe1 can (7 1/2 oz.) salmon Milk1 egg, slightly beaten1 tsp. lemon juice1 cup buttermilk baking mix (Bisquick)…

Are you wondering if aerobic exercises are the answer to your weight loss? Then you have come to the right place. In this blog…

If you are looking to kick start your fitness journey or take your health and wellness to the next level, a personal trainer may…