healthy living

there are several ways to beat cravings for proper weight loss that are effective. One of the major barriers to successful weight…

There are several reasons you struggle to maintain a weight loss diet, whether motivated or determined to lose weight. Here are…

Are you suffering from female fitness obesity? If so, you're not alone. Millions of women around the world suffer from this…

Alexander Espresso requirements 1 c Cold water 2 tb Ground espresso coffee 1/2 ea Cinnamon stick (3" long) 4 ts…

Flabby arms, also referred to as "bat wings," refer to the excess sagging skin and fat that hangs from the upper arms. It is a…

introduction to low cholesterol low cholesterol intake refers to a diet that is designed to reduce fat and cholesterol blood…

1 Carob powder 1 c Water 1/4 c Honey 1/4 c Peanut butter (smooth or cru 3/4 c Wheat germ 3/4 c Rolled oats tb Dry…

Recipe 1 can (7 1/2 oz.) salmon Milk 1 egg, slightly beaten 1 tsp. lemon juice 1 cup buttermilk baking mix (Bisquick)…

Are you wondering if aerobic exercises are the answer to your weight loss? Then you have come to the right place. In this blog…

If you are looking to kick start your fitness journey or take your health and wellness to the next level, a personal trainer may…