Women’s Fitness

According to CDC women’s fitness in The United States is a crisis. A good number of American women are obese and struggling to cut the extra weight they acquired either through childbirth or lifestyle. Studies shows that more than 60% of American women do not follow the recommended guidelines for physical activities. Majority of these women are either addicted to sugary foods, drinks, or fatty foods. Being obese or overweight can cause heart diseases, type 2 diabetes, stroke, high blood pressure, gall bladder disease and certain cancer diseases.

At Live Life Lighter Now we provide different types of exercises, correct diet programs, nutrition recipes, guidelines on detoxification that will help lose weight faster and remain fit with gaining back the extra weight. Read more below to understand more about female fitness and its importance to your overall health.

What is women’s fitness?

Female fitness refers to the physical and mental health and well-being of women and their ability to engage in physical activities and maintain a healthy lifestyle. It encompasses a variety of physical and mental health components, such as strength, flexibility, cardiovascular health, nutrition, stress management, and body composition. The goal of female fitness is to improve overall health, reducing the risk of disease, and enhancing the quality of life.

Why is fitness important to women?

Involvement in regular exercises done on most of the week reduces the risk of developing or dying from the most leading causes of death today in the United States. Recent data shows that 22.6% of women are signing up for gym membership daily. This includes young adults of ages 18 to 34 and adults 35 to 55 making up the biggest population at the gym.

The following are reasons why you need to take your physical activities seriously as a woman,

  1. Improved physical health: Regular exercise and physical activity can improve cardiovascular health, increase strength and flexibility, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
  2. Better mental health: Exercise has been shown to reduce stress, anxiety, and depression, and to improve mood and cognitive function.
  3. Increased energy: Regular physical activity can boost energy levels, allowing women to better handle daily tasks and responsibilities.
  4. Improved body composition: Regular exercise and a healthy diet can help women maintain a healthy weight, reduce belly fat, and improve muscle tone.
  5. Better quality of life: Female fitness can help improve overall quality of life by reducing the risk of disease, improving mental and physical health, and increasing energy levels.
  6. Helps in controlling weight, build lean muscles and reduce body fats in women.
  7. By following the correct diet guidelines and proper physical activities, the extra weight is reduced leaving you with a desired fit body. You can now fit in clothes that you couldn’t, you can walk an extra mile and overall, your self-esteem is boosted because there’s no more hiding you can participate in activities you couldn’t.

Overall, female fitness is important for women’s health and well-being and for promoting a long, healthy, and active life.

women's fitness
women’s fitness

What are the causes of overweight in women?

1.      Prenatal and postnatal influences

Prenatal and postnatal factors can contribute to weight gain and obesity in women in the following ways:

  • Prenatal weight gain: Women who gain excessive weight during pregnancy are more likely to retain weight after delivery also known as baby weight causing them to become overweight or obese.
  • Hormonal changes: Pregnancy and postpartum hormonal changes can affect metabolism and lead to weight gain.
  • Lack of physical activity: After giving birth, women may have limited time and energy for physical activity, leading to decreased physical activity levels and weight gain.
  • Poor nutrition: Women who consume a diet high in calorie-dense foods and low in nutrients are at increased risk for weight gain, especially after pregnancy when the body needs adequate nutrition to support the healing process and to meet the needs of a breastfeeding infant.
  • Sleep deprivation: new mothers often experience sleep deprivation, which can affect hormones that regulate hunger and fullness and contribute to weight gain.
  • Stress: Women who experience high levels of stress after giving birth may turn to high-calorie foods for comfort, leading to weight gain.

Overall, a combination of factors such as hormonal changes, poor nutrition, lack of physical activity, and stress can contribute to weight gain and obesity in women during and after pregnancy.

2.      Unhealthy diets, worst enemy of women’s fitness

Unhealthy diets are a major contributor to weight gain and obesity in women in the United States. Consuming a diet that is high in calorie-dense foods and low in nutrients can cause women to consume more calories than their body needs, leading to weight gain. Here are some ways that unhealthy diets can contribute to weight gain and obesity:

  • High in added sugars: Foods and drinks high in added sugars, such as sugary drinks and sweets, are often high in calories and low in nutrients, contributing to weight gain and obesity.
  • High in saturated and trans fats: Diets high in saturated and trans fats, commonly found in processed foods, fatty meats, and baked goods, can lead to weight gain, and increase the risk of heart disease.
  • Low in fiber: Diets low in fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can lead to weight gain as fiber helps regulate appetite and promote feelings of fullness.
  • Portion control: Consuming large portions of food, regardless of its nutritional content, can lead to weight gain and obesity.
  • Skipping meals: Skipping meals or going long periods without eating can cause overeating at the next meal and can lead to weight gain.

Overall, consuming an unhealthy diet that is high in calories, low in nutrients, and lacks portion control can contribute to weight gain and obesity in women. It’s important for women to adopt a healthy, balanced diet to maintain a healthy weight and reduce the risk of chronic diseases.

3.      Too much television, too little activity

Excess television watching a major contributor of obesity, this due to the exposure of food and beverage advertising influences what people eat. However, engaging in physical activities can take your mind off thus protecting you from different health risk factors.

How to keep fit as a woman.

There are a lot of mistakes women make in the process of trying to keep fit. That is either eating less, not working out as per their body type and expecting instant results. It is very important to concentrate on having a balanced diet that contains all the nutrients as you continue with your regular workouts. Women fitness is not a simple task, it is a very tedious process that requires an experienced life fitness coach and great guidance. That is why we at Live Life Lighter Now are providing safe and faster resources that will keep you motivated to work out every day and burn more calories with every session.

Here are correct guidelines on how to keep fit as a woman,

  • Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, on most days of the week.
  • Eat a balanced diet: Focus on consuming a diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Limit added sugars, saturated and trans fats, and excessive salt.
  • Stay hydrated: Drink plenty of water throughout the day to help maintain physical and mental performance.
  • Get enough sleep: Aim for 7-9 hours of quality sleep per night to support physical and mental well-being.
  • Manage stress: Incorporate stress-management techniques into your routine, such as deep breathing, meditation, or yoga.
  • Limit alcohol and tobacco use: Excessive alcohol and tobacco use can have negative effects on physical and mental health.
  • Make time for self-care: Engage in activities that bring joy and relaxation, such as reading, spending time with loved ones, or taking a relaxing bath.

Women’s fitness for a better lifestyle

Staying fit and maintaining a healthy lifestyle can bring numerous benefits to your overall well-being and quality of life. Some of these benefits include:

  1. Improved physical health: Regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
  2. Increased energy levels: Regular physical activity can boost your energy levels, helping you feel more alert and productive throughout the day.
  3. Improved mental health: Exercise has been shown to reduce stress, anxiety, and depression. It can also boost self-esteem and improve mood.
  4. Better sleep: Regular exercise can help regulate your sleep patterns, leading to better and more restful sleep.
  5. Enhanced creativity and cognitive function: Exercise has been shown to improve cognitive function, memory, and creativity.
  6. Improved relationships: A healthy and active lifestyle can improve your personal and professional relationships, as well as your social life.