How to get the best full body workout plan


Are you looking to get the best full-body workout plan for YOU? If so, you have come to the right place. Everyone’s body is different and what works for one person may not work for another. That is why it is important to find a plan that takes into account your individual fitness goals, needs, and preferences. In this blog post, we will discuss how to create a personalized full-body workout plan that will help you reach your fitness goals in a safe and effective way. 

full body workout

Define your goals 

When it comes to getting the best full body workout plan, it’s important to start by taking a step back and defining your goals. Whether you are looking to build muscle, lose weight, or increase endurance, having clear and measurable goals can help you create an effective workout plan. Before diving into any type of full-body workout program, it is essential to understand what you hope to accomplish. From the plan to setting achievable targets for yourself.  

Ask yourself questions such as;  

  • What do I want to achieve from my work out?  
  • How many times per week can I commit to working out? 
  • What are my time constraints?  

Take time to clearly define your goals before you begin a workout routine.  To ensure that you are getting the most out of each session and setting yourself up for success. 

Choose the right exercises 

When it comes to creating the perfect full-body workout plan for yourself, choosing the right exercises is key. Exercise selection should be based on your goals and fitness level. If you are looking to build strength and muscle, compound exercises such as squats, lunges, rows and deadlifts are great choices. If you want to focus on cardio, try running, swimming or cycling. Studies have shown that alternating between different types of exercise can be beneficial for both physical and mental health. When selecting exercises for your full-body workout plan, remember to choose movements that target each major muscle group for the best results. 

Find a balance between challenge and recovery 

When creating a full body workout plan, it is beneficial to find a balance between challenging yourself and allowing for adequate recovery. This means finding the right exercises that are challenging enough to help you reach your goals. But do not go for exercises that are too challenging and not easy complete. As you progress, you can start to increase the intensity of the workouts to continue to challenge your body. Rest days are also necessary for muscle growth, so make sure to incorporate rest days into your weekly routine. Make sure you find the right balance between challenge and recovery. This will help get the best full body workout plan for you. 

Make time for rest and recovery 

Rest and recovery are essential components of any full-body workout plan. Without adequate rest and recovery, you won’t be able to maximize the benefits of your hard work in the gym. It’s important to make time for rest and recovery in between workouts. This is to help your body heal properly and repair itself. To help prevent injury, fatigue, and burnout.  

When it comes to rest and recovery, it is best to follow the 24-48 hour rule. Give yourself at least 24 hours of rest between strength training sessions and 48 hours between intense cardio workouts. This will help you avoid overtraining and keep your body in peak condition. Additionally, be sure to get plenty of quality sleep each night, 7-9 hours is recommended.  

If you are feeling overwhelmed or burnt out, take a break from your full-body workout routine and focus on activities that make you feel relaxed and energized. Attend a yoga class, practice meditation, or do some light like stretching. These activities can help reduce stress and improve your overall wellbeing.  

By following these tips and giving your body ample rest and recovery time, you will be well on your way to achieving your fitness goals. 

Take progress photos 

Documenting your progress is one of the best ways to stay motivated and to keep track of your full-body workout plan. Taking progress photos will help you identify changes in your body giving you a motivation boost whenever you feel like you not making progress. 

When taking your progress photos, make sure to use the same camera and backdrop each time. Also make sure you wear the same clothing and position your body the same way. To make your photos consistence and easy to compare. Also take pictures at least once every two weeks so that you can track your progress smoothly. 

Remember, progress photos should not be used for comparison with others. Your goal is to track your own progress over time and celebrate your successes, not compare yourself with other people. Enjoy the journey of your full-body workout plan and you’ll be amazed by what you can achieve. 

Listen to your body 

When it comes to full-body workouts, the most important thing you can do is listen to your body. Every person is different and has unique needs when it comes to working out. If a certain exercise or movement feels too hard or uncomfortable, don’t push yourself too far. Remember that you should feel energized and invigorated after each workout, not drained and exhausted. It is also important to note that proper form is key when engaging in a full-body workout. Avoid slouching, lifting too heavy weights, or pushing yourself too hard. To avoid injuries or other health complications. Ensure you take breaks when needed and remember that your goals should be achievable, not impossible. 

how to get a full body workout

Get the right diet 

Diet plays a critical role in any full body workout plan. Eating the right foods will give you the energy and nutrition needed to fuel your body for workouts.  

  • Protein is key for muscle growth and recovery, so make sure to include a lean source of protein at every meal, such as chicken, fish, or plant-based proteins. Fats are also important as they provide energy and help keep your skin and hair healthy. Go for healthy fats like olive oil, nuts, and avocados are great choices.  
  • Carbohydrates are the main source of energy for your workouts. Choose complex carbohydrates like oats, sweet potatoes, quinoa, and brown rice. These carbohydrates provide sustained energy and help you feel fuller for longer. Additionally, aim to consume plenty of fruits and vegetables to get all the vitamins and minerals needed to stay healthy.  
  • Finally, it’s important to stay hydrated when doing a full body workout plan. Drink at least 2 liters of water a day to stay properly hydrated. You can also drink other beverages like herbal teas and fruit juices for added flavor and nutrients.  

Find people with the same body goals

Finding people with the same body goals can help motivate you and hold you accountable to your full-body workout plan. Whether it Is finding a workout buddy, joining an online forum, or following social media accounts that promote health and fitness. Having a community of people with the same body goals can also help provide the accountability, support, and motivation needed to stay on track with your plan.  

Working out with a friend or group can also make your workouts more fun, engaging, and help prevent you from getting bored. Also having a community of the same body goals can help you in lifting in heavy weights helping you keep safe.  

Lastly, finding people with the same body mission is a great way to share advice, tips, and tricks that can help you get the most out of your full-body workout plan. Having a community of like-minded individuals can help give you an extra boost when it comes to reaching your fitness goals. 

Get your mind into it 

Weight gain is not only a physical challenge, but a mental one as well. If you want to get the most out of your full-body workout plan, it is important to approach it with a positive mindset. Do not be tempted to focus on the number of calories you need to burn or the amount of weight you want to lose. Just focus on being consistent and making progress. 

Remember that fitness is a journey and it will take time to reach your goals. You may have days when you feel like you are not progressing or that you could be doing more, but if you keep pushing yourself to do the best you can, you will see results. Keep a journal or track your progress online to help keep yourself motivated. Celebrate small successes and remind yourself that any progress is good progress. 

Visualize yourself succeeding and being the best version of yourself. See yourself having more energy and being more confident in your body. Imagine yourself accomplishing small goals throughout your workout plan and setting new ones for yourself. These visualizations can be extremely powerful and help you stay motivated and focused on your goals.  


Understand that this is about your overall health and wellbeing, not just about losing weight. Focus on feeling stronger and healthier rather than just getting into better shape. A positive mental attitude is key to achieving the best results from your full-body workout plan. 

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