Healthy desserts to help you lose weight
Healthy desserts refers to health friendly recipes that contains less calories that will satisfy your sugar cravings without gaining weight. There are lots of delicious, healthy desserts that will not derail your weight loss goals. From frozen yogurt to fruit-filled treats, we have compiled 15 of the healthiest desserts that will help you lose weight without sacrificing your favorite sweet snacks. Read on to discover all of the scrumptious options for guilt-free indulgence.
1) Sugar-free Jell-O
Sugar-free Jell-O is a great way to indulge in a sweet treat without all of the added sugar that can lead to weight gain. It is a simple and delicious way to satisfy your sweet tooth and still lose weight. To make it, just add boiling water to a packet of sugar-free Jell-O, stir until it is dissolved, and then pour it into molds or small cups. Refrigerate for several hours or overnight until it sets. You have a tasty treat that is guilt-free and will not add any unwanted calories to your daily count. Experiment with different flavors to find your favorite.
2) Fat-free pudding
Pudding is one of the most popular healthy desserts, but it can be quite high in calories and fat. Fortunately, there are plenty of fat-free options that can be part of your healthy diet if you are looking to lose weight. Fat-free pudding is a delicious treat that can provide you with a sweet, creamy snack while still helping you keep off the extra pounds. It is low in calories and fat, and it can be enjoyed as a guilt-free dessert.
You can make your own fat-free pudding at home using skim milk and a few ingredients, or you can buy it pre-made at the grocery store. Look for brands that are lower in sugar, like Greek yogurt-based puddings or those made with almond milk. Toppings like fresh fruit, nuts, or unsweetened cocoa powder can give you an added boost of nutrition without adding any extra calories.
Fat-free pudding is an easy way to satisfy your sweet tooth without packing on the pounds. Enjoy it as a snack or as a light dessert after dinner for a guilt-free treat that will help you reach your weight loss goals.
3) Angel food cake
Angel food cake is an ideal healthy dessert if you are looking to lose weight. It is light, airy, and has a great flavor. Angel food cake is also low in fat and calories, making it the perfect and healthy dessert to snack on without worrying about gaining any extra weight. The great thing about angel food cake is that it can be customized to fit your individual taste preferences. Whether you are looking for a classic version or something a little more creative, there are endless possibilities when it comes to creating your own angel food cake masterpiece. Top it with some fresh fruit and you have yourself a delicious, guilt-free dessert that will help you reach your weight loss goals.
4) Fruit salad
Fruit salad is a great way to lose weight while still indulging in a sweet treat. It is full of fiber, vitamins, and minerals that will help you feel fuller longer while providing vital nutrients. Combine whatever fruits you have available, such as blueberries, bananas, apples, peaches, pears, or grapes. You can add yogurt or honey for additional sweetness, but try to avoid added sugars if you’re looking to lose weight. Add nuts for some extra crunch if desired. Serve it chilled for a light and refreshing snack that’s perfect any time of day.
5) Frozen grapes
Grapes are great healthy desserts that can help you lose weight. Frozen grapes are even better as they have a sweet flavor and can satisfy your sweet tooth without going overboard on sugar or calories. You can also use frozen grapes in smoothies or other recipes. To freeze grapes, simply rinse them and place them on a tray. Put the tray in the freezer and wait until they are frozen before transferring them to an airtight container. Frozen grapes will last up to six months in the freezer. Eating frozen grapes as a snack or using them in recipes is a great way to enjoy something sweet while still managing your weight.
6) Baked apple
Baked apples are a great way to satisfy your sweet tooth while helping you lose weight. Simply core an apple and stuff it with a mix of oats, nuts, cinnamon and a drizzle of honey. Bake it in the oven for about 25 minutes. You have yourself a warm, comforting dessert that is packed with healthy nutrients. Not only does it make for a delicious treat but it also helps keep your hunger in check. Eating baked apples can help promote weight loss by filling you up with fewer calories, providing you with essential vitamins and minerals, and increasing your overall metabolism. So next time you’re craving something sweet, opt for a baked apple instead of reaching for the unhealthy options.
7) Dry roasted edamame
Dry roasted edamame is an excellent snack to add to your diet if you are looking to lose weight. It’s packed with protein and fiber, which helps keep you fuller for longer, so you don’t get as hungry. It’s also low in calories and fat, and does not contain any added sugar. All of these factors make it a great addition to any healthy eating plan.
To make dry roasted edamame, start by shelling the edamame beans. Then, spread them out on a baking sheet and lightly spray with cooking oil. Sprinkle with your desired seasoning, sea salt, garlic powder, or paprika work well. Next, bake in the oven at 350 degrees Fahrenheit for 15 minutes. Once they are done, allow them to cool before eating.
Eating dry roasted edamame can help you reach your weight loss goals by providing a filling, healthy desserts that won’t leave you feeling deprived or hungry. Plus, it’s quick and easy to make, so you can enjoy this delicious snack anytime.
8) Fruit leather
Fruit leather is a great way to enjoy the sweetness of fresh fruit without the added sugar and calories. It can be made from any kind of fruit, making it a great way to use up over-ripe fruits and get in your daily dose of vitamins. Fruit leather can be a tasty snack that won’t make you feel guilty about indulging in a sweet treat.
Unlike many other sweets, fruit leathers are low in calories and fat. Not only that, but they also contain dietary fiber, which is known to help with digestion and can even help you lose weight. When eating fruit leather, portion control is key as they tend to be sweet and easily overindulged. Enjoy one or two pieces as a snack throughout the day to keep your cravings at bay and prevent overeating.
9) Yogurt
Yogurt is an excellent option if you are looking to lose weight while still indulging in a sweet and creamy treat. The great thing about yogurt is that it is naturally low in calories and packed with calcium, protein, and other important nutrients. To make it even healthier, opt for plain or Greek yogurt, which have more protein than the fruit-flavored varieties. Mix plain yogurt with fresh fruit, a spoonful of honey, or a handful of nuts for a delicious snack. You can also freeze plain yogurt for a frozen treat. Adding a dollop of yogurt to your favorite smoothie recipes can help you reach your weight loss goals without sacrificing flavor.
10) Cottage cheese
Cottage cheese is a great healthy desserts for those looking to lose weight. It’s high in protein and low in calories, so it makes a healthy and satisfying snack option. Cottage cheese also contains conjugated linoleic acid (CLA), which can help with weight loss. A single cup of cottage cheese can provide up to 28 grams of protein, and its slow-digesting properties can help keep you feeling fuller longer. Enjoy cottage cheese plain or add some fruit or nuts to spice it up. Adding in a side of vegetables will give you the perfect balance of carbohydrates, protein, and healthy fats.
These delicious and healthy deserts are sure to satisfying your sweet tooth without causing any damage to your waistline. Chocolate chip zucchini bread is a tasty and nutritious dessert that’s perfect for summer picnics or family gatherings. It’s low in fat and high in fiber, and packed with chocolate chips, which provide essential antioxidants.
11) Chocolate Chip Zucchini Bread
To make this delicious treat, you will need all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, vegetable oil, brown sugar, granulated sugar, vanilla extract, zucchini, and semi-sweet chocolate chips. Start by preheating your oven to 350°F and greasing a 9×5 inch loaf pan. Then, mix together the dry ingredients in a medium bowl: flour, baking powder, baking soda, salt, cinnamon and nutmeg. In a separate bowl, whisk together the wet ingredients: eggs, vegetable oil, brown sugar, granulated sugar and vanilla extract. Once the wet ingredients are mixed together, fold in the grated zucchini and chocolate chips.
Combine the wet and dry ingredients until just incorporated and pour the batter into the prepared loaf pan. Bake the bread for 45-50 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing and serving. Enjoy.
