LiveLifeLighterNow - Fitness and Weight Loss Blog

1 Chilled pear half 2 Raisins 1 Red cinnamon candy 2 Blanched almonds -cottage cheese ball Place crisp lettuce leaf on…

ingredients 1 Red medium apple; cored & sliced about 1/3" wide, not skinned! Peanut butter (creamy works best) Tiny…

Alder plank smoked salmon ingredients 3 pounds salmon fillet 1 tbl.freshly ground black pepper …

Weight loss surgery is a medical procedure designed to help individuals struggling with obesity lose weight. While it can be an…

There are several reasons you struggle to maintain a weight loss diet, whether motivated or determined to lose weight. Here are…

Natural remedies for weight loss refer to plant-based substances, herbs, or foods that can help support weight loss efforts.…

Are you suffering from female fitness obesity? If so, you're not alone. Millions of women around the world suffer from this…

Alexander Espresso requirements 1 c Cold water 2 tb Ground espresso coffee 1/2 ea Cinnamon stick (3" long) 4 ts…

Flabby arms, also referred to as "bat wings," refer to the excess sagging skin and fat that hangs from the upper arms. It is a…

introduction to low cholesterol low cholesterol intake refers to a diet that is designed to reduce fat and cholesterol blood…