LiveLifeLighterNow - Fitness and Weight Loss Blog

1 Chilled pear half 2 Raisins1 Red cinnamon candy 2 Blanched almonds-cottage cheese ballPlace crisp lettuce leaf on…

ingredients1 Red medium apple; cored & sliced about 1/3" wide, not skinned!Peanut butter (creamy works best)Tiny…

Alder plank smoked salmoningredients3 pounds salmon fillet1 tbl.freshly ground black pepper …

Weight loss surgery is a medical procedure designed to help individuals struggling with obesity lose weight. While it can be an…

There are several reasons you struggle to maintain a weight loss diet, whether motivated or determined to lose weight. Here are…

Natural remedies for weight loss refer to plant-based substances, herbs, or foods that can help support weight loss efforts.…

Are you suffering from female fitness obesity? If so, you're not alone. Millions of women around the world suffer from this…

Alexander Espressorequirements1 c Cold water2 tb Ground espresso coffee1/2 ea Cinnamon stick (3" long)4 ts…

Flabby arms, also referred to as "bat wings," refer to the excess sagging skin and fat that hangs from the upper arms. It is a…

introduction to low cholesterollow cholesterol intake refers to a diet that is designed to reduce fat and cholesterol blood…