LiveLifeLighterNow - Fitness and Weight Loss Blog

Obesity and sugar are two topics that have been widely discussed in recent years. With the rise in obesity rates globally, many…

Sugar addiction is a serious issue that has an impact on many people worldwide. To Break free from sugar addiction requires one…

Sugar addiction is a real and growing problem in our society. Many of us consume sugar in large quantities without realizing its…

(15 gallons)homemade Kentucky beerprocedureUse 15-gallon plastic garbage can with clip on lid. You need:…

Ingridientscrust,1-1/2 cups graham cracker crumbs1/2 cup butter or margarine, melted1/4 sugarfilling,…

As women, we have unique nutritional needs that can vary depending on our fitness goals, lifestyles, and overall health. Whether…

chocolate cheery cheesecakeingredientsCrust:1-1/4 cups chocolate wafer crumbs (about 18 wafers)2 tbsp. sugar3…

Millions of individuals throughout the world are suffering from the terrible health condition known as obesity. When a person has…

If you're a man looking to tone your muscle, lose weight, or just get fit, having a home gym is a game-changer. With a home gym,…

Being fit and healthy requires regular exercise. But not everyone can afford the time or money to go to the gym. Thankfully, home…